Author: Jim West

ENJOYING your hard work in the garden is one of the most important jobs in summer, but as the warm season comes to an end, there’s plenty to do ahead of the cooler autumn months. According to one gardening and ecology expert, purposeful planting and pruning are a top priority as September approaches. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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WEIGHT loss was something Erika Fidler felt she needed when she started to feel she could “hardly walk” without “struggling for breath”. The grandmother-of-three decided to do something about her health and lost an impressive amount of weight. How did she do it? Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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JOE WICKS has been hailed the nation’s favourite personal trainer and for good reason – he is the whole package. With his lockdown workouts keeping kids and adults alike active during a challenging time, he revealed the food people eat lies behind lack of motivation. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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