Author: Jim West

THE SPORTING spectacle that is Wimbledon may have drawn to a close a few weeks ago now, but we’re still salivating over the strawberries. It’s believed they got through nearly 200,000 portions of the fruit during the tournament, but if you fancy growing your own for guests next summer – it’s best to start now. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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PLANT-BASED diets have been linked to reduced menopausal symptoms such as hot flashes, where a daily serving of whole soybeans over 12 weeks helped reduce moderate-to-severe cases in menopausal women by 84 percent. Not only that but it has also been found to help women lose weight without restricting foods in their diets. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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