Author: Jim West

HIGH blood pressure, similarly to high cholesterol, can be triggered by your diet choices. The good news is that food can also pose as the very antidote. Dr Michael Mosley has shared a cheap snack that could help retrieve your reading from the red zone in just “weeks”. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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LONG Covid, defined by the World Health Organisation as an illness that occurs within three months of infection, currently affects 1.8 million people in the UK. Symptoms typically include brain fog and headaches, but according to recent findings, the list is growing. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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PARENTS are always having to find new ways to be creative and fun in the kitchen, especially during the somewhat lengthy summer holidays. Yet sticking to a child’s usual eating routine can be tricky, especially when trying to be healthy and to do it on a budget. In light of this, nutritionist Rob Hobson provides Express.co.uk with his top “health hacks for kids” that will make maintaining children’s nutrition a lot easier over the summer. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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BOWEL cancer symptoms often go undetected, not least because they make many people feel squeamish. However, any abnormal bowel changes should not be ignored because cancer responds to early treatment. According to James Kinross from charitable hospital King Edward VII, there is a telltale sign in your poo that can single cancer that’s “much harder to cure”. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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