Author: Jim West

WHEN it comes to losing weight, diets can become boring and plain really quickly. But experts say by adding just one tablespoon of peanut butter to a meal people can still shed the pounds and reap the benefits of eating the tasty fat. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

THE eyes of the tennis world are once again on Emma Raducanu. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

HEART and circulatory diseases are among the biggest killers in the UK, accounting for around a quarter of all deaths every year. And of those coronary heart disease is the most common type. It occurs when arteries become narrowed by a build-up of fatty substances along their walls. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

CANCER will strike one in two people during their lifetime, despite ongoing efforts to eradicate it. You can modify your risk of the potentially deadly disease. Evidence suggests a common vitamin deficiency can cause “DNA damage and lead to cancer” – are you deficient? Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

ROBERT DYAS is celebrating its 150 year anniversary by launching a massive sale on home, garden furniture and more. Starting from today onwards, find out what’s on offer and shop the mega sale now. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

ASDA has been slammed by shoppers who claim that the supermarket’s new budget range is “embarrassing poorer families”. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

TODAY’S horoscope sees one star sign expecting a public presentation, while another should let people talk … and see if their lies trip them up. What else can you expect? Russell Grant shares his analysis Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

DANIIL MEDVEDEV returned to winning ways in dramatic fashion at the Los Cabos Open on Saturday. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

CHELSEA are desperate to sign Leicester defender Wesley Fofana this summer. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

NICK KYRGIOS matched a rare feat achieved by Roger Federer and Rafael Nadal on Sunday evening. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.