Author: Jim West

A DIY expert has shared their “101 guide” to cleaning wooden garden furniture using affordable household items. Speaking exclusively to Express.co.uk, Jimmy Englezos, Senior Brand Manager at Ronseal explained the best ingredients and techniques for cleaning outdoor tables and chairs made of oak, teak and pine. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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WE ALL know the saying, “You are what you eat”. But as the type of food we’ve eaten over the last 100 years has drastically changed, this is more important than ever. We spoke with one expert from the probiotic company Bio-Kult to find out more about the importance of gut health. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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NORMALLY, if cases of a particular condition are falling, this is cause for celebration; a sign of success and a move towards better times. Not so, in the case of heart failure as a new report finds cases have fallen since the pandemic began. According to Co-Chair of the Alliance for Heart Failure Dr Louise Clayton, this is cause for concern. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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ONCE your blood sugar levels creep up to dangerous heights, it’s essential to get them to drop back to the safe zone. While your diet can be the very trigger for this glucose spike, certain food choices could actually help reduce your levels. Express.co.uk spoke to an expert about small refreshing snacks that could help your blood sugar in just “hours”. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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DEMENTIA is a nagging fear that never goes away. However, old age does not automatically spell brain decline. You could do a lot worse than cutting back on a “sneaky” ingredient eaten by millions of Britons – it could lead to memory problems. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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