Author: Jim West

KETO is a popular diet which consists of eating foods low in carbs but high in healthy fats. It is believed to help boost the metabolism, promoting fat loss. An expert on the diet, who has also just released a book about it, spoke to Express.co.uk about how best to start incorporating healthy meals into your lifestyle. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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WHETHER homeowners have just bought a property and blissfully settled, or are looking to sell, home experts have shared ways to breathe new life into your property. The experts also explained how to add a bit of extra space and ultimately “immediately” add some value when the time comes to selling. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

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