Author: Jim West

HIGH blood pressure, or hypertension, is the predecessor of life-threatening complications, ranging from heart attacks to strokes. An expert shares one seemingly healthy breakfast option that should be avoided as it could raise your risk of the silent condition. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

ANGRY drivers have torn into cyclists who upload video footage to police websites. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

GET A HOLIDAY BODY: LOSE A STONE 4 WEEKS sees celebrities compete over new diets and exercise plans. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

WEEDS can be a nuisance to try and eliminate from your garden, which is why chemical weed killers can be so alluring. However, pesticide-based products can play havoc with your soil and beloved plants. How bad is weed killer for your garden? Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

RYAN PENISTON is through to the quarter-finals in his first ATP Tour event. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

LIVERPOOL’s transfer for Darwin Nunez is good news for West Ham. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

BBC Weather has forecast highs of 33C in southeast England tomorrow as the hottest day of the year so far has seen the country basking in sizzling temperatures of more than 29C . Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

ROYAL Ascot organisers have downgraded its dress code as the UK begins to swelter in temperatures topping 30C. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

HOLIDAYMAKERS heading to Spain are warned of an extreme plume of heat set to bring sweltering temperatures of 43C this weekend. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

PRINCESS EUGENIE and Jack Brooksbank will now be splitting their time between the UK and Portugal due to Jack’s new exciting job on the continent. But where will the couple stay when they’re in the UK? Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.