Author: Jim West

VISCERAL fat is a pernicious lipid that encases the organs within the abdominal cavity and secretes inflammatory chemicals into the bloodstream, so efforts should be made to keep it off. The timing of your exercise routine could enhance how much of the abdominal fat is trimmed off during workouts. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

MANY people may be at risk of developing type 2 diabetes, or may have the condition and want to change their dietary habits. There are some foods which are more conducive to a healthy lifestyle than others. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

BBC weather woman Carol Kirkwood has warned Britain’s scorching heatwave is set to break with rainstorms and thunder inbound. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

THERE’S a big Freeview update taking place later this month and another channel has just confirmed its closing down for good. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

HAVE you noticed your broadband speeds slowing down recently? If so your neighbours could have hacked into your Wi-Fi secretly. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

WINDOW cleaning is a task most put off as long as possible, as many find the glass is still smeared with streaks after finishing the job. Fortunately, Mrs Hinch fans have taken to social media to share their top tips, which includes using tumble dryer water to leave windows “streak-free”. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

EXPRESS Sport brings you the latest updates ahead of the Canadian Grand Prix, round nine of the 2022 Formula 1 season. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

MANCHESTER UNITED recently let Paul Pogba go after six years at Old Trafford. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

EXPRESS SPORT will have all the latest as the fixture list for the 2022-23 Premier League campaign is released. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

STRAWBERRIES can go mouldy in a matter of days, but not if you don’t wash them and store them correctly. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.