Author: Jim West

DEPRESSION may strike some almost out of nowhere. For others, stresses of life, isolation and loneliness or having an imbalance in the brain could mean depressive episodes can be more frequent. Much is said about the power of exercise for a person’s overall mood. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

SHINGLES is a condition which causes painful rashes on the body. When it strikes, certain foods can help alleviate symptoms. For some, they could even prevent the condition. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

THE NHS says there is no cure for arthritis, but there are many treatments that can help slow it down. Moreover, managing any excess weight may help relieve pain. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

JOINT stiffness, aches and pains is one of the common symptoms of menopause – when a woman stops having periods and is no longer able to get pregnant naturally. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

CANCER can strike anyone but the lifestyle you lead can influence your risk of the deadly disease. Evidence suggests two types of scented candles can expose you to the risk of cancer – are they currently burning in your home? Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

VISCERAL fat is a type of fat which further exacerbates serious health conditions. This is why it is pertinent to do all you can to reduce it. This can be achieved by eating the right kinds of fat and increasing your protein intake says numerous studies. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

A FURIOUS motorist who was the victim of an attempted bank scam has been fined £540 in Clean Air Zone charges after driving through a city without a debit card. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

ROMELU LUKAKU has struggled after his big-money Premier League return last summer. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

UK temperatures are set to plummet by up to 20C as a freezing blast moves in across the country. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

CATERPILLARS are common garden bugs that feast on the leaves and roots of certain grasses and plants and this can cause chaos for gardeners. How can you protect your plants from caterpillars? Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.