Author: Jim West

MIDDLE-AGED Britons are averaging five to six hours of sleep per night, but this is simply not enough time for people to wake up feeling their best. More frightening, it could be causing numerous health issues. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

BOWEL cancer can have a number of signs. The bowel is the part of the digestive system responsible for breaking down food and moving undigested waste along towards the rectum to be excreted from the body. Signs may show up after eating, and can include being bloated. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

CARDIFF is the capital and largest city of Wales, located in the south-east. Also known as the City of Arcades, Cardiff has lots to offer. In this instalment of Express.co.uk’s property column, we will be showing you three homes in and around the region. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

CAMILLA, DUCHESS OF CORNWALL and Princess Anne are two sisters-in-law in the Royal Family that appear to have a very close relationship. What is their body language like? Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

56-YEAR-OLD Kathleen Mardon is now happier than ever with her new youthful appearance after a life-changing skin treatment. After watching the TV series 10 Years Younger, the commercial manager decided she could also look better than ever at 56. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

CLEANING enthusiasts often take to social media to share their best cleaning tips and hacks. Pillows with yellow stains are a common problem but cleaning lovers recommended an easy hack to get rid of them. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

TIGER WOODS is clearly battling pain at Augusta. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

DISCORAMA died after pulling up with an injury in the Grand National on Saturday. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

TOTTENHAM romped to victory at Villa Park on Saturday. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.

LEWIS HAMILTON is still being held back by Mercedes’ issues with porpoising. Go to Source (express.co.uk) This article, images and content belong to the source and curated for informational purposes.