Browsing: Diets

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.…

Jennifer Aniston’s secret to her timeless looks might be going into her salad bowl. Others could easily copy this age-defying…

A type of bread has been shown to help people lose weight and lower their cholesterol – and it can…

EXCLUSIVE: Express columnist Carole Malone was delighted at her rapid weight loss – but not with what happened next. Go…

Rapid weight loss after years of yo-yo dieting left Express columnist Carole Malone dreading mirrors. Step forward Dr Zoya Diwan…

Fitness coach Emma has shared the ‘daily lunch’ she credits with helping her to lose six stone – and it’s…

Alison Hammond has shared a series of stunning snaps on social media, showing off her impressive weight loss. Go to…

Jamie Oliver’s new book aims to simplify healthy eating. Go to Source (express.co.uk) This article, images and content belong to…

As schools reopen, parents are no doubt searching for healthy, nutritious lunch options for their kids – an expert reveals…

Kelly’s nine-year-old son hasn’t had a drink of water since he was four – but it turns out he’s not…