Browsing: Diets

Scientists say that a big rise in cancer in the young in the UK is down to diet – and…

The anti-oxidant health benefits of wine are well known – but one 103 year-old credits her daily small tipple for…

Britain’s cafes and takeaways are filled with festive treats, but how good for you are these Christmas specials, and how…

An expert said it is possible to enjoy yourself and eat festive treats at social gatherings this winter without piling…

Chris Cowley, an airline pilot from Salford, exclusively revealed to Express.co.uk what he did to drop from 114kg to 80kg.…

The aesthetic doctor claims five foods are ‘powerhouses’ which can help reduce signs of ageing and give your skin a…

The heart experts say that a 250ml serving will improve the health of your heart. Go to Source (express.co.uk) This…

The Eastenders star shed a huge three stone and dramatically changed his appearance. Go to Source (express.co.uk) This article, images…

Becky Cheetham, a 30-year-old nurse, began to feel self-conscious in her body when she reached a size 22. Six months…

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat. Go to…