Browsing: Diets

MEGHAN MARKLE regularly exercises to keep her slim figure, but she had to swap running for full body workouts in…

GREGG WALLACE achieved the body he wanted by changing his diet, and swapping takeaways and fried food for “three hearty…

WANT to lose weight but don’t know what foods are hindering your progress? Dr Michael Mosley shared the ultimate fat…

CHOCOLATE. We can’t stop eating it, but why? A nutritionist revealed why people desire this sweet treat, and how they…

HAVING a flat stomach was something Ali Atherton always “dreamt of”. She not only achieved that, but now has an…

EGG-BASED breakfasts are the perfect route to weight loss, according to Dr Michael Mosley. Go to Source (express.co.uk) This article,…

JAMES MARTIN lost lost a whopping five stone competing on Strictly Come Dancing in 2005 and has maintained a slim…

CAMILLA, DUCHESS OF CORNWALL loves doing yoga and Pilates for exercise, which, according to one health and fitness expert, is…

WOMEN find it increasingly difficult to lose weight when experiencing menopausal symptoms, but apparently, following a keto diet can help…

SCARLETT MOFFATT has lost weight and put on weight over the years, but now she is focusing on how exercising…