Browsing: Diets

Darren Coleman shed an almighty 62kg within just 12 months by taking up a new sport. Go to Source (express.co.uk)…

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She’s lost…

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how ‘cheap and accessible’ the tasty legume…

As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come…

Ivanka Trump revealed what she does to keep fit in the gym – and it’s clearly working for her. Go…

Putting on weight can gradually happen over time and, before you know it, you’ve put on a couple of stone.…

Pumpkin has been hailed as a “nutritional powerhouse” which can help boost health as we head into the colder months…

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked. Go to…

This two-ingredient vegan bread recipe is a great way to boost your protein intake while remaining low calorie and filling…

A man has shared a weight loss tip which supposedly sees ‘fat melt away’ if you keep at it for…