Browsing: Diets

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements – but one of them could…

Nutrition expert Dr Federica Amati reveals the two worst foods for children which she refuses to let her daughters eat…

Why do I have chin hairs as a woman? And how can I stop excess facial hair? Here is what…

I made a big but simple change to my diet a few months before the start of 2024 and it’s…

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it’s…

John MacDonald, 28, had been warned by doctors that he was at risk of a heart attack at any moment…

Sarah Clarke, 35, weighed over 31 stone at her heaviest and was a size 32 after using food to cope…

A study of 2,000 adults found that 31% are actively trying to lose weight, but a quarter claim crash diets…

Tess Daly, a former model who is best known for her hosting role on Strictly Come Dancing, says she doesn’t…

Former Loose Women star Jane McDonald has lost an impressive four stone in recent years and has shared the diet…