Browsing: Diets

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and…

Scientific researchers have found the supplements could have a beneficial effect and also help with diabetes, inflammation and high blood…

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements – but one of them could…

Nutrition expert Dr Federica Amati reveals the two worst foods for children which she refuses to let her daughters eat…

Why do I have chin hairs as a woman? And how can I stop excess facial hair? Here is what…

I made a big but simple change to my diet a few months before the start of 2024 and it’s…

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it’s…

John MacDonald, 28, had been warned by doctors that he was at risk of a heart attack at any moment…

Sarah Clarke, 35, weighed over 31 stone at her heaviest and was a size 32 after using food to cope…

A study of 2,000 adults found that 31% are actively trying to lose weight, but a quarter claim crash diets…