Browsing: Diets

When it comes to maintaining good oral health, cheese could be your new best friend. A dentist has explained the…

If you struggle to sleep, need help to reduce your stress levels and want to improve your memory, it’s worth…

A new study has claimed that obesity has overtaken smoking as the leading cause of cancer, with the largely preventable…

Self-proclaimed stay-at-home mum, Kitty Moana, has shared the 25 minute-long exercise she did daily that helped her lose weight fast…

If you’re trying to lose weight, you may have noticed that the pounds seem to fall off at first before…

The British Heart Foundation has been sharing advice from a dietitian, who has said that a dollop of dairy food…

Courtney, the ‘dietician with twins’ on TikTok, has dished out an array of surprising food recommendations that will help to…

Staying hydrated by drinking water throughout the day and before meals can aid in weight loss, according experts Go to…

Phillip Finselbach, from Swansea, spoke exclusively to Express.co.uk about his weight loss. Go to Source (express.co.uk) This article, images and…

There is one thing you need to do every single morning if your goal is to lose weight with a…