Browsing: Diets

Experts have revealed the most common mistakes people make when trying to lose weight, which can do everything from causing…

A new study suggests that older people, especially women, could benefit from spending time in warm environments Go to Source…

BAFTA award-winning TV presenter Jane McDonald lost four stone in weight after changing her diet several years ago to become…

Annie, known as @fitannie on TikTok, documented her weight loss journey powered by walking in various posts. She shared her…

The study of 2,000 adults disclosed that while 79% have sympathy for the NHS in its current state, 55% believe…

Lisa Eden struggled to breathe when she lay down but after joining Slimming World she lost 13 stone and went…

I tried the Mediterranean-style diet championed by Michael Mosley, and there is one food I will always have as a…

It’s all about “swapping bad habits for good ones at your own pace,” Gregg explained. Go to Source (express.co.uk) This…

The NHS recommends sticking to wholegrain when following a diet, and carbs like potatoes, bread, rice or pasta “should make…

Rodney shed nearly half his body mass after struggling with his weight his whole life. Go to Source (express.co.uk) This…