Browsing: Diets

Many fruits can aid in weight loss, but there are also some that experts are warning you should stay clear…

Mark Stephen, 43, began his weight loss journey at the start of the Covid pandemic in 2020 and has since…

Middle-aged men may find themselves gaining more weight around their tummy than they did previously. A registered nutritionist has shared…

TV chef James Martin lost an impressive three stone and has managed to keep the weight off for over a…

Shoppers are raving about a weight loss hula hoop that promises to deliver results in just three days, dubbing it…

There’s a myth out there that fruit is bad for you due to it’s high sugar content. A doctor recently…

Emma Whitehouse, 34, was left in tears when she saw a photo of herself taken during Christmas celebrations – and…

Charlie Eaton, 39, spent most of her life overweight because she “just loved food” and could never keep weight off…

Dr Michael Mosley created the Fast 800 diet based on a fasting approach of 800 quality calories every day for…

Melanie Cameron, 53, from Lanarkshire, has struggled with obesity and yo-yo-dieting her whole life and tipped the scales at 24…