Browsing: Diets

Linzi Hunter shed 11 inches from her waist within 12 months by eating whatever she liked. Here’s the secret to…

Gaining weight could cause the lower belly to become flabby, but a quick and easy-to-do exercise could help tone you…

A man from Wales has managed to lose 8 stone in under a year thanks to weekly MANvFAT football meets.…

It can be a struggle to jump back into exercise after an enjoyable festive period, but a gradual return can…

How does Michelle Keegan, 36, stay physically in shape and toned? The actress attributes her “perfect body” to her exercise…

Diane Blackmore, a 49-year-old CEO from South Wales, has shared how following Gregg Wallace’s healthy living plan, GreggWallace.Health saved her…

Careece Squires experienced a major weight loss transformation, shedding more than three stone and dropping three dress sizes, all with…

At nearly 17 stone, Masterchef host Gregg Wallace was at risk of diabetes and heart attack, doctors warned. Go to…

Here’s what I learned from using the KIC fitness app that puts body positivity at the forefront of every workout.…

An overlooked winter fruit could boost weight loss and immunity without the high price tag, nutritionists say. Go to Source…