Browsing: Diets

Good news for those looking to shift a few pounds as experts have shared several types of foods that people…

Alice Ingman, a 59-year-old mum, steadily gained weight for years not realising she started to reach more than 18st 1lb.…

The First Lady of France, Brigitte Macron privately celebrated her 70th birthday in April. Brigette leaves people surprised by her…

Some fruits may be better for weight loss than others. Here’s which ones to pick up and which ones to…

Royal fans are in awe of Queen Letizia’s incredible physique, and often speculate how she stays so lean. Go to…

EastEnders star Letitia Dean has made a noticeable weight loss transformation. Here’s how she might have done it. Go to…

Costa coffee can still be enjoyed as part of a healthy diet, all it takes is a careful choice when…

Queen Rania of Jordan is celebrating her 53rd birthday today. A fitness expert spoke exclusively to Express.co.uk to explain how…

An expert shared five foods that count as your five-a-day – and they might surprise you. Go to Source (express.co.uk)…

Queen Letizia of Spain has a showstopping figure at 50 years old, and a fitness expert spoke exclusively to Express.co.uk…