Browsing: Diets

A determined mother made a life-changing decision to shed half her body weight, and the results are astonishing. Go to…

I visited one of London’s most exclusive personal trainers and now feel far more confident about exercise and nutrition. Those…

MasterChef judge Gregg Wallace has undergone a remarkable transformation, shedding an impressive 4.5 stone in his quest for a fitter…

The Duchess of Sussex, Meghan Markle, swears by the same drink every morning, according to a royal biography, and it…

Lynell Fernandes, a 41-year-old Cyber Security Growth Manager, was seeking a healthier lifestyle, and turned to F45 in a bid…

Kate, Princess of Wales is reportedly a fan of oats for breakfast, which are known to promote weight loss by…

Rapid weight loss is something many people strive for but shedding the pounds too quickly comes with a host of…

A mum told she’d “never see 40” turned her life around and lost 12 stone after ditching certain food. Go…

A mum-of-two ditched the family-sized chocolate bars and the tubs of ice cream and lost a huge nine stone. Go…

Losing weight can be difficult, with advice across the internet as to how best to shed the pounds. Now one…