Browsing: Diets

A Pilates instructor has shared three exercises to help reduce belly fat and increase core strength. Go to Source (express.co.uk)…

The mum-of-one struggled with her weight during menopause which also affected her mental and physical health. Go to Source (express.co.uk)…

Eating and drinking everything in moderation is a healthy and sustainable choice for weight loss. But “cutting back” on alcohol…

Pippa Middleton revealed that “moderation” is key to staying slim after having three children, as well as a healthy diet…

Carol Vorderman shared how she got lean in just two weeks, dropping over a dress size. Go to Source (express.co.uk)…

A man exclusively shared with Express.co.uk his incredible body transformation thanks to Adam, a personal trainer and clinical dietitian from…

Queen Letizia of Spain is reportedly a follower of the Perricone Diet, which focuses on eating anti-ageing foods that reduce…

Queen Rania of Jordan is 52 years old and has the most incredible figure, as was evident at her son’s…

A woman felt forced to leave her job after her colleagues kept making derogatory comments about her weight. Go to…

Baking soda is known for being a very affordable ingredient with a wide array of uses, and according to a…