Browsing: Diets

Aaron explained that he decided he needed to lose weight at his best friend’s wedding, when he “could no longer…

The personal trainer explained that every injury is different and it is recommended to see a doctor or GP “before…

Ivanka Trump practices meditation every morning and starts the day with a “large glass of water with lemon”. Go to…

A Pilates instructor has shared three exercises to help reduce belly fat and increase core strength. Go to Source (express.co.uk)…

The mum-of-one struggled with her weight during menopause which also affected her mental and physical health. Go to Source (express.co.uk)…

Eating and drinking everything in moderation is a healthy and sustainable choice for weight loss. But “cutting back” on alcohol…

Pippa Middleton revealed that “moderation” is key to staying slim after having three children, as well as a healthy diet…

Carol Vorderman shared how she got lean in just two weeks, dropping over a dress size. Go to Source (express.co.uk)…

A man exclusively shared with Express.co.uk his incredible body transformation thanks to Adam, a personal trainer and clinical dietitian from…

Queen Letizia of Spain is reportedly a follower of the Perricone Diet, which focuses on eating anti-ageing foods that reduce…