Browsing: Diets

Ultra-processed foods contain “preservatives, emulsifiers, sweeteners and artificial flavours,” and generally have “a long shelf life”, including white bread, breakfast…

Nicola lost 10 stone in one year with a flexible diet plan, but the “biggest achievement” is that “I’ve kept…

A nutrition expert revealed that baking soda can “significantly boost your workout” and help women lose weight faster. Go to…

Looking to lose a couple of pounds ahead of the summer? Consider adding lean proteins to every meal. Go to…

Dr Sara Kayat, This Morning’s resident doctor shared her top tips to lose belly fat. Go to Source (express.co.uk) This…

A Pilates expert shared how women can achieve Kate Middleton’s figure with three easy exercises. If practised consistently you should…

Queen Camilla enjoys a wide variety of foods, which she has openly discussed in the past. Express.co.uk have taken a…

A personal trainer shared one tip that will “100 percent guarantee weight loss” – and it doesn’t involve calorie restricting…

A fitness expert shared how to get a “more defined body shape” just sitting at your desk. Go to Source…

Sophie, Duchess of Edinburgh looks fantastic at the age of 58. But what diet tips and exercise routines does she…