Browsing: Diets

Cheese-lover loses weight by eating up to two kilos of Cheddar, Camembert and Comte a week. Go to Source (express.co.uk)…

A man went through an impressive weight loss transformation after ditching some of his favourite foods. Go to Source (express.co.uk)…

A mother of three managed to lose a huge eight stone thanks to a “nutritionally balanced” yet delicious meal plan.…

Jane McDonald lost a huge four stone a few years ago by cutting down on some foods and drinks, including…

A man revealed that he managed to lose 10 stone in a matter of months by making “healthy substitutions” and…

A man lost an impressive 17 stone by exercising regularly at home, going for walks and changing his unhealthy eating…

A menopause and nutritional expert spoke exclusively to Express.co.uk about how women can drop fat fast during the menopause. Go…

Although royals such as Princess Anne and Zara Tindall are still keen equestrians, Queen Camilla has admitted that she’s sadly…

F45 is known across the world for it’s high-intensity workouts and impressive results. I tried out the six-week Challenge at…

Hormonal changes during menopause can contribute to weight gain, but can women achieve their ideal weight before summer? An expert…