Browsing: Diets

Weight gain may feel inevitable for some over the Christmas period, what with food, drinks and parties galore. However, there…

The Christmas dinner means that the extra roast potatoes, pigs in blankets and Christmas pudding may make people feel very…

Meghan Markle, 41, has an incredible figure, which a fitness expert argues is all down to Pilates. The expert spoke…

WHO said Christmas had to be calorific? Here’s how dieters can enjoy Christmas dinner without fearing the scales in the…

Christmas is synonymous with drinking, eating and round the clock revelry, so many of us will find ourselves putting on…

Princess Anne is 72 years old, but she still maintains a gorgeous physique. Thanks to a healthy diet and exercise…

Weight loss was something Jessica Yates, 26, felt like she needed when her weight gain made it difficult for her…

A 32-year-old woman lost over two stone in eight months, improving her looks and confidence. Here’s how she made the…

Sophie, Countess of Wessex is married to the Queen’s youngest son, Prince Edward. Since she married into the Royal Family…

Kirstie Allsopp followed a “metabolic balance” diet which saw her cut out four foods to lose two stone. Go to…