Browsing: Diets

When it comes to losing weight, most diet gurus suggest cutting down on sugar as it can contribute to consuming…

Losing weight while going through menopause can be a minefield, especially as the internet is full of contradicting advice. But…

After two operations on her ankle, a fitness fanatic soon piled on the weight. But she re-gained her love for…

Queen Camilla maintains a fantastic figure at the age of 75, and a health and fitness expert shares how she…

Fighting menopause weight gain can be tricky but a nutrition expert has highlighted where to start for women wanting to…

When it comes to losing weight many people believe skipping breakfast will help them shed pounds. But a doctor revealed…

In order to lose weight, people need to help their metabolism “come alive” by making sure their plates are colourful…

There are many exercises that can help burn belly fat, but by focusing solely on the core muscles, a health…

Matt Lucas has lost an impressive amount of weight over the last few years, and has opened up about how…

The Human Being Diet is a three-month plan that promises to help dieters slim down rapidly. Phases one and two…