Browsing: Diets

Sue Cleaver embarked on a weight loss journey a few years ago in a bid to overhaul her health. Go…

Chris Moyles is a familiar face in British pop culture, having presented on BBC Radio One for years, before moving…

Women often experience symptoms when going through menopause, including hot flushes, night sweats, sleep disturbances, sexual dysfunction, mood disorders and…

Women over 50 and 60 can stay fit and lose weight fast by practising two moderate, effective and fun exercises…

Weight loss guru Dr Michael Mosley shared which sweet treat has more health benefits that you might think – including…

Gogglebox star Amy Tapper shared how she lost three stone and four jean sizes in just six months by increasing…

Weight gain during menopause usually appears around the midsection, which if left untreated can lead to other health risks such…

Sweet treats are usually out of the question when it comes to losing weight, but one man found he can…

Queen Letizia of Spain is “an attractive woman” according to a health and fitness expert for very specific reasons. Go…

One slimmer found herself embarrassed and unhappy with how she looked. So she decided to do something about it and…