Browsing: Diets

KELLY STEVENS has taken part in several of Dr Michael Mosley’s weight loss programmes, but there’s one that saw her…

DR MICHAEL MOSLEY revealed people should be eating a high-protein breakfast if they’re serious about losing weight. Why? Because it…

EATING in a calorie deficit has always been seen as the “most effective” way to lose weight, but experts reveal…

EXPANDING waistlines can become a real problem as people age and getting a trim stomach is usually at the top…

GETTING rid of belly fat can be very challenging for many people but Dr Michael Mosley recommended by eliminating one…

Queen Letizia of Spain turned 50 years old today but still looks fantastic. What diet does the Spanish Queen Consort…

THERE ARE many foods that are deemed healthy to the average person but for women going through menopause and who…

BELLY FAT can be notoriously hard to shift but a dietician has suggested eating more of one popular food can…

LORRAINE KELLY revealed she was “clever” when it came to snacking on her favourite sweet treats such as chocolate, and…

EATING late at night has always been labelled a recipe for weight gain; a theory that’s been well and truly…