Browsing: Diets

MENOPAUSAL and looking to lose weight? Joanna Blacker shed 1.5 stone and banished her “spare tyre” with the help of…

SNOOKER player Mark Allen stunned fans as he revealed he dropped a whopping four stone by cutting down on certain…

MICHAEL MOSLEY shared his top tips for people wanting to lose weight and keep it off while enjoying their holiday.…

MARK LABBETT’S weight loss journey is one many remain in awe of, as The Chase star continues to look ever-slimmer…

WEIGHT loss can be challenging, especially if a person doesn’t know where to start. But one man found something that…

WOMEN going through the menopause might not realise that over-exercising to try and keep their weight under control might be…

A WOMAN and mother of two changed her life after losing five stone and dropping five dress sizes. How did…

A FITNESS expert has shared with Express.co.uk the best ways women can stay fit and healthy at any age. What…

ONE WOMAN lost 3.5 stone without an intense gym routine or cutting out her favourite foods. Here’s how she did…

WANT TO try something new to shed some pounds? The barre technique burns a high number of calories during one…