Browsing: Diets

INJURIES are becoming more common as people are partaking in more outdoor activities, and a fitness expert warned there are…

JAMES MARTIN’S weight has fluctuated over the years but contributes drinking water to reducing the number on the scales. Go…

JOE WICKS revealed his go-to snack in order to curb cravings and keep himself full until dinner time, and it’s…

WITH millions of people wanting to know how to burn body fat quickly to achieve their weight loss goals, Dr…

THE MENSTRUAL cycle causes women’s weight to fluctuate dramatically but dieting for the first two weeks of the four phases…

STRUGGLING to lose that last little bit of weight? One woman took to the internet to seek advice. Go to…

QUEEN RANIA OF JORDAN is 51 years old but always looks stunning and in great shape for all her appearances.…

WHILE rapid weight loss diets are considered controversial, Dr Michael Mosley argues that people will be “better off” following his…

KATE, THE DUCHESS OF CAMBRIDGE, always looks stunning whenever she steps out for a royal engagement. The 40-year-old’s fantastic figure…

THE MIDDLE section is where many women put on weight when experiencing menopause, here’s how to target belly fat. Go…