Browsing: Diets

DURING the menopause, women’s bodies undergo many changes and hormonal shifts. These combined with sleeplessness and increased stress levels can…

A SIDE effect of pregnancy is weight gain, not only because of the baby growing inside, but due to the…

PRINCESS ANNE is one of the most active members of the Royal Family, despite being 71 years old. The royal…

BORED of going to the gym or aerobic exercise classes? Why not try hula hooping and have fun while you…

A PERIMENOPAUSE dietician shared her “number one” way to lose weight – and it has nothing to do with calorie…

MEGHAN MARKLE is known to be an avid yoga fan, however Kate Middleton is much more into team sports like…

MANY people may not realise that food has a “tremendous impact” on how their skin reacts to powerful UV rays,…

RUNNING is a great weight loss technique and can significantly lower your risk of cardiovascular disease. But there are some…

COUNTER mindless eating with one rule doctors advise women going through the menopause should follow. Go to Source (express.co.uk) This…

EVER suffered with bloating? Try these simple exercises used by celebrities to reduce any tummy discomfort and achieve a flatter…