Browsing: Diets

WANT to play tennis like a professional at Wimbledon? Tennis icon Serena Williams’ former coach provided some advice on how…

STUBBORN fat just not shifting? Here’s a 15 minute home workout that burns calories, sheds fat and builds muscle. Go…

STRAPPED for time and unable to cook up a healthy meal? Experts have suggested some quick and easy ways to…

MENOPAUSE weight gain can be a big problem for some women and stress can affect both eating and exercise. Go…

ONE COUPLE has lost a whopping 27 stone between them in two years after they joined a slimming club. Go…

SARAH FERGUSON married into the Royal Family in 1986, and her impressive weight loss has been widely documented over the…

LADY KITTY SPENCER is a British model and socialite, best-known for being Princess Diana’s niece. Kitty often posts stunning photos…

AMERICAN actress Kirstie Alley’s weight loss story has been up and down over the years but she’s always come back…

KETO is a popular diet which consists of eating foods low in carbs but high in healthy fats. It is…

AS THE weather gets warmer, more people are heading outside to get in the daily cardio, and Olympian Donna Fraser…