Browsing: Health

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes. Go to…

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan…

Big blood sugar spikes are caused when glucose levels rapidly rise after eating sugary or high-carb foods Go to Source…

A slow pace was defined as less than three miles an hour, while an average pace was three to four…

Bowel cancer patient Jonathan Anstee offers an unflinching look at what it’s like battling the disease. Go to Source (express.co.uk)…

The tea has long been cited for its health benefits. Go to Source (express.co.uk) This article, images and content belong…

Pomegranate juice may help prevent plaque build-up in the arteries and improve blood flow. Here’s the research behind it. Go…

A fitness specialist explained why he recommends short bursts of movement and exercises you can try. Go to Source (express.co.uk)…

Pharmacist has shared how one fruit in particular, often used in soups and stews, has been shown in research to…

In an attempt to cut down on bloating and better his general health, Christopher switched his daily coffee Go to…