Browsing: Health

Creatine is a popular supplement that gym-goers use to build muscle and help them recover – but what is it,…

From blisters to shin splints, Amy Packer discovers the most common running injuries – and how to avoid them Go…

Phillippa Hentsch’s fertility journey ended with a devastating diagnosis of womb cancer, she tells Jane Symons Go to Source (express.co.uk)…

Women often complain about being cold, and there are many good reasons why this is the case. Go to Source…

A study of 2,000 adults found 51% claim they get ‘bored’ of going to the gym or running and want…

Dr Amir Khan – a regular on ITV’s Lorraine, This Morning, and Good Morning Britain – shared what could be…

Professor Tim Spector has said a ‘superfood’ can aid heart health, blood pressure, inflammation and diabetes Go to Source (express.co.uk)…

Philip Brooks was diagnosed with the most common type of malignant brain tumour in adults. There is no cure for…

Kayleigh Avery experienced psychosis after the birth of her first daughter and again after her second child, this time she…

Researchers found that getting too much sleep leads to a 31% increased risk of microvascular damage, while not enough is…