Nutritionist shares 'four hour' rule to 'stop bloating' and prevent 'Christmas food coma'

The Christmas dinner means that the extra roast potatoes, pigs in blankets and Christmas pudding may make people feel very bloated.

This article, images and content belong to the source and curated for informational purposes.

Nutritionist shares ‘four hour’ rule to ‘stop bloating’ and prevent ‘Christmas food coma’