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Home » Olympian shares top three exercise tips to beat pain and prevent injuries

Olympian shares top three exercise tips to beat pain and prevent injuries

By Jim WestMarch 31, 2025No Comments1 Min Read

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EXCLUSIVE: A survey found one in three over 45s avoid exercise due to aches and pains.

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Hot weather maps show 45 UK areas to miss out on 38C ‘mini heatwave’ – full list

By Jim WestJune 19, 2025

The “mini heatwave” is set to hit the UK within a couple of weeks when…

Mystery of William Shakespeare’s co-writer and critic solved after 433 years

June 19, 2025

Banning Chinese and Russian workers from British security jobs is NOT racist judge rules

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Hot weather maps show 45 UK areas to miss out on 38C ‘mini heatwave’ – full list

June 19, 2025

Mystery of William Shakespeare’s co-writer and critic solved after 433 years

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Hot weather maps show 45 UK areas to miss out on 38C ‘mini heatwave’ – full list

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June 19, 2025

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