‘Soured cream and smoked fish’ – Dietician warns of ‘histamine foods’ worsening hay fever

HAY FEVER season, which usually starts to affect individuals at the end of March until September, is estimated to affect around 19.2 million people. The common allergic reaction causes cold-like signs and symptoms such as a runny nose, itchy eyes, sneezing and headaches, but what some may not know is that a person’s diet has been proven to affect symptoms. TV dietician and professional nutritionist Priya Tew spoke exclusively to Express.co.uk on the foods to avoid.