Browsing: calories

Eating fewer calories than you’re burning is the key to weight loss but it can be hard to stay on…

BURN up to 775 calories by playing an hour of tennis. Experts note that the age-old activity offers many physical…

HIDDEN calories in alcohol can impact a person’s weight loss goals, but Dr Michael Mosley revealed there is an alternative…

THE GOVERNMENT’s decision to out calories on menus in aid to tackle nationwide obesity has caused quite a divide, among…

BURN more calories by sitting around? It’s possible if you include eccentric training in your workouts as muscle mass is…