Browsing: exercise

The UK is taking part in Exercise Steadfast Defender, the biggest NATO exercise since the Cold War. Go to Source…

The exercise has been shown to lead to huge reduction in blood pressure in just four weeks, lowering the risk…

Simple exercise could not only tackle stubborn love handles but also banish a muffin top and strengthen your lower back.…

The exercise, recommended by a traditional Chinese medicine expert, could be a cost effective way of treating the skin condition.…

The best exercise to lose belly fat isn’t a hard one, according to Dr Eric Berg. Go to Source (express.co.uk)…

Doing a certain exercise for just 75 minutes a week could boost your longevity by more than a decade. Go…

An exercise enthusiast has revealed how a wardrobe malfunction at the gym left her “completely” exposed. Go to Source (express.co.uk)…

The exercise which requires just two minutes of your day could keep your spine young while also benefiting your muscles…

The exercise could help keep your muscles, heart, immune system, brain and skin “younger for longer”, according to the doctor.…

While regular exercise and eating well are key to a long and healthy life, one expert claims the mind could…