Browsing: exercise

DIET and exercise have long been the key to weight loss but for menopausal women, a health expert had revered…

EXERCISE can help to slow down the muscle weakness that comes with arthritis and makes the condition worse. But exercise…

BORED of going to the gym or aerobic exercise classes? Why not try hula hooping and have fun while you…

EXERCISE can be daunting for those who want to loser weight, but one slimmer lost a whopping 6.5st after finding…

EXERCISE is an unmitigated good but the optimal time of day to do it is less clear-cut. A new study…

SETTING exercise goals is a great way to lose weight, as Laura found when she shed five stone by running…