Browsing: FITNESS

A fitness coach’s simple hack means you can still eat chocolate spread like Nutella while keeping your calories down -…

Looking to build fitness, flexibility and strength? This is how Strictly pro Dianne Buswell keeps on top of her wellbeing…

A fitness expert has shared with Express.co.uk the exercise that acts as a ‘fountain of youth in workout form’, with…

Stuck in a fitness rut, mum-of-one Hannah Britt’s running shoes were gathering dust. But a Peloton bike promised ease and…

Fitness guru Joe Wicks has announced that his wife Rosie is expecting their fourth child. Go to Source (express.co.uk) This…

Fitness First’s Tim Andrews revealed exclusively to Express.co.uk the best face exercises to get rid of a double chin. Go…

Fitness trainer Holly Braithwaite revealed the simple workout to refine your waistline. Go to Source (express.co.uk) This article, images and…

Personal trainer at Fitness First Julian Ernst spoke to Express.co.uk about losing weight. Go to Source (express.co.uk) This article, images…

A fitness fanatic who cried with gym anxiety during her training programme is celebrating after being crowned a bikini champion…

Fitness expert shares how to tackle belly fat as excess weight in this area may be harmful to your health.…