Browsing: FITNESS

Self-confessed fitness fanatic, Jay McLaughlin, was shocked to learn he had bowel cancer. Go to Source (express.co.uk) This article, images…

A health and fitness expert exclusively told Express.co.uk how women going through menopause can lose weight once and for all.…

A fitness coach shared a life-changing rule which women can easily use in their day-to-day to lose weight. Go to…

A health and fitness coach who transformed her lifestyle is sharing her secrets of how women over 40 can lose…

Fitness experts said it could also help build muscle and aid digestive health. Go to Source (express.co.uk) This article, images…

He undertook the fitness test as part of securing a promotion – but his wife said he was told he…

If a person is new to fitness, getting into exercise might be a challenge at first. But health expert’s revealed…

A FITNESS expert has shared with Express.co.uk the best ways women can stay fit and healthy at any age. What…