Browsing: intake

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one fruit in…

Upping your intake of berries and tea was also found to reduce your risk of developing dementia. Go to Source…

Upping your omega-3 intake through diet could also help control cholesterol levels, an expert said. Go to Source (express.co.uk) This…

Protein intake shouldn’t be a consideration reserved for bodybuilders and people who go to the gym, according to sports and…

A low intake of dietary B12 may take five to 10 years to become clinically apparent, according to a doctor.…

Reducing your intake of sweetened beverages could positively impact longevity, according to the doctor. Go to Source (express.co.uk) This article,…

Increasing your intake of lean protein in your diet could help you lose visceral fat, according to an expert. Go…

RESTRICTING calorie intake, hitting the gym and still not losing weight? Chef James Martin dropped almost four stone with one…