Browsing: LIFESTYLE

Experts recommend a ‘great place to start’ if you want to lower high cholesterol

By Jim WestOctober 10, 2022

Simple lifestyle changes such as exercise can help lower cholesterol. Go to Source (express.co.uk) This article, images and content belong…

Dementia: Three simple ways to keep your brain ‘at its best’ – stave off cognitive decline

By Jim WestSeptember 25, 2022

There are three lifestyle factors that could help keep your brain functioning “at its best” and slow cognitive decline, according…

Dementia: The surprising factor that can reduce your risk by 40% – not a lifestyle change

By Jim WestJuly 4, 2022

LIFESTYLE changes are one of the best-known interventions for reducing your risk of dementia. From a healthy diet to cutting…

High cholesterol: ‘Switch up your cooking oils’ – the best types to lower high levels

By Jim WestMay 27, 2022

EVEN small lifestyle tweaks could help when it comes to your cholesterol levels. Although you might not give too much…

NHS Diabetes Prevention Programme: Lifestyle advice ‘can cut risk of diabetes by 40%’

By Jim WestMarch 29, 2022

A LIFESTYLE advice scheme can slash the risk of Type 2 diabetes by almost 40 percent, it has been revealed.…