Browsing: SLEEP

Sleep professor and author Matthew Walker revealed his secrets on how to fall asleep quickly and feel well rested to…

A lack of sleep can have a “significant impact” on your quality of life, the NHS said. Go to Source…

If you keep struggling with sleep because of pain, it might be time to see a GP about cancer, a…

Sleep expert and neurophysiologist Dr Nerina Ramlakhan spoke exclusively to Express.co.uk about the three mistakes men make when it comes…

Sleep expert Martin Seeley said the zero gravity sleep position can improve circulation and alleviate symptoms of acid reflux. Go…

Accessing deep sleep could increase resilience against a protein in the brain linked to memory loss, a study found. Go…

Obstructive sleep apnoea is estimated to affect millions of adults in the UK, with up to 85 percent of people…

The way you behave when you sleep could help reveal dementia, according to an expert. Go to Source (express.co.uk) This…

Lack of sleep could decrease the hormone responsible for drops in your appetite and increase the hormone which makes you…

Not getting enough sleep could also lead to weight gain due to a change in hunger-regulating hormones. Go to Source…