Browsing: VISCERAL

Visceral fat: The ‘ideal exercise time’ for the most ‘profound impact’ on belly fat loss

By Jim WestJune 16, 2022

VISCERAL fat is a pernicious lipid that encases the organs within the abdominal cavity and secretes inflammatory chemicals into the…

Using your phone during mealtimes could be damaging your health – unhealthy side effects

By Jim WestMay 15, 2022

VISCERAL fat is dubbed the ‘hidden’ fat because it wraps around the abdominal organs, where it can neither be seen…

How to get rid of visceral fat: Eating more monounsaturated fat could target the belly fat

By Jim WestApril 19, 2022

VISCERAL fat is a type of fat which further exacerbates serious health conditions. This is why it is pertinent to…