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Neuroscientist Dr. Rachel Barr reveals the secret to sleeping better—and it all starts with bedtime hygiene. A few simple habits before bed could be the game-changer your nights have been waiting for. She explained that room temperature, stimulus control, and consistency are all pivotal components.
#News #Hygiene #Sleep #Dr #Uknews #Gbnews
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Date: April 25, 2025
