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What is meta-awareness?

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What is meta-awareness?

For one month, CNN wellness reporter Madeline Holcombe went on a journey to fix her attention span. The technique that made the biggest difference? Meta-awareness. #cnn #wellness #MetaAwareness #Mindfulness #Attention #Focus #MentalHealth #BrainHealth #SelfAwareness #Habits #SelfImprovement #attentionspan #attentionspantraining #attentionspan #attentionspanchallenge

Date: March 19, 2026

CNN month Reporter wellness

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