As Lewis Denison explains, servicewomen are set to have their fitness, nutrition and recovery revolutionised under a world-first dedicated arduous training guide for women in the Armed Forces.
The handbook delivers the first Defence-specific guidance on female physiology in military training, drawing on a decade of research and lived experience.
The launch of the guide - intended for immediate use in training and preparation - will ensure women across all three Services have sex-specific guidance in training requirements, nutritional support, and health protection, helping to boost the UK’s warfighting readiness and effectiveness. #politics @itvnews
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