{"id":112636,"date":"2023-10-24T12:00:04","date_gmt":"2023-10-24T11:00:04","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/the-recipe-for-a-nourished-brain\/"},"modified":"2023-10-24T12:00:04","modified_gmt":"2023-10-24T11:00:04","slug":"the-recipe-for-a-nourished-brain","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/the-recipe-for-a-nourished-brain\/","title":{"rendered":"The Recipe for a Nourished Brain"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i1.ytimg.com\/vi\/8vcRh3_MeiA\/hqdefault.jpg\" alt=\"The Recipe for a Nourished Brain\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8vcRh3_MeiA\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Many of us have been told that foods like blueberries, salmon, and leafy greens are \u201cgood for the brain.\u201d But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr. Uma Naidoo about what foods improve brain function and influence the way we feel. She\u2019ll also share her secret sauce: a few nutritious and delicious ways to eat carbs, fats and sugar.<\/p>\n<p>To learn more about how CNN protects listener privacy, visit cnn.com\/privacy (https:\/\/cnn.com\/privacy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us have been told that foods like blueberries, salmon, and leafy greens are \u201cgood for the brain.\u201d But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr. Uma Naidoo about what foods improve brain function and influence [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":112637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[128827,129040,128895],"actors":[],"class_list":["post-112636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-been","tag-have","tag-many"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Recipe for a Nourished Brain | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch The Recipe for a Nourished Brain for free, here on News ISC. Discover more great videos on our website and be part of the community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.newsisc.com\/videos\/the-recipe-for-a-nourished-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Recipe for a Nourished Brain | News ISC Videos\" \/>\n<meta property=\"og:description\" content=\"Watch The Recipe for a Nourished Brain for free, here on News ISC. 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